Solitary Fitness – The Ultimate Workout From Britain’s Most Notorious Prisoner (Bog, Paperback / softback, Engelsk)

kr.89.01

Categories: Engelske Bøger, Sport & Idræt Tag: John Blake Publishing Ltd Brand: John Blake Publishing Ltd

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Forlag: John Blake Publishing Ltd

Type: Bog
Format: Paperback / softback
Sprog: Engelsk
ISBN-13: 9781844543090
Udgivelsesdato: 31-01-2007
Første udgivelsesår: 2007
Originalsprog: United Kingdom
Sideantal: 304
Indbinding: Paperback / softback
Forlag: John Blake Publishing Ltd
Sideoplysninger: 304 pages
Mål: 196 x 133 x 21

Charlie Bronson has spent decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. This book, a guide to getting fit and staying fit, reveals just how he’s done it. It shows you the best way to burn those calories, tone your abs, and build your stamina.